YOGA FOR BEGINNERS Part 1

Savtr1 Says:

May 21, 2012 - I suffer from chronic back pain and have done for the last 4 years, I have let my pain take over and learnt to live with the pain. I am 24 and need to be healthier and fitter so I am giving Yoga a go. The only problem is I am so inflexible that I cannot touch my knees without bending my them. I struggle to get socks on in the morning and getting my trousers on too.

Lauren Jay Says:

May 20, 2012 - I have a really stiff back and my knees hurt. After doing this lesson, my knees and back feel awesome! Thank you!

TheColdLuna Says:

May 18, 2012 - my knees start to hurt while i do the Warrior poses. :(

PabloDPena Says:

May 17, 2012 - I was wondering I'm new to yoga and have problems with the hamstrings, in fact with my legs in general. So far the only thing I've gotten out of yoga is enlightenment. Is there a good way to loosen up the hamstrings?

蒂娜 郭 Says:

May 5, 2012 - like it

stareleades Says:

Apr 29, 2012 - She totally learned her english in Ireland, some of the words she says sound like me and my friends hahah.

LianneSoliani43 Says:

Apr 27, 2012 - Wonderful video. I'm glad to have watched it.

milcahgroszmann613 Says:

Apr 25, 2012 - Thanks. Ive done yoga for a while and never heard the poses explained so clearly!

ladyenremy Says:

Apr 22, 2012 - 100% sure XD

mcsachsenhausen Says:

Apr 18, 2012 - did 2hr yoga class feel great now!!!!

kfirock Says:

Apr 13, 2012 - ya..she is DUTCH ! ish'nt that wierd....

chrimica Says:

Apr 11, 2012 - 5 mins done and I'm exhausted :S

Pico Soriano Says:

Apr 5, 2012 - i knew this was gonna be hard.. but I must try..

darlenefaith Says:

Apr 1, 2012 - How many days should I keep doing the Yoga for Beginners before I move on to other poses? Thank you so much!

Tired1979 Says:

Mar 30, 2012 - the gnc ad at the beginning motivates me more than the video

simon44 Says:

Mar 28, 2012 - My body screams what are you doing? Lol I like it.

tomywka Says:

Mar 25, 2012 - as i know yoga is also about the right breathing and it would be great to have You saying when to inhale and exhale) thanx

serbiaforever333 Says:

Mar 16, 2012 - so slowlyyyyyyyyyyyyyyyy

OdysseyChronos Says:

Mar 12, 2012 - No better time than now my friend; trust me

you2uoy Says:

Mar 5, 2012 - It'll take me a trillion years to do this! I'm so stiff and unflexible it's not even funny. Oh well...perhaps someday.

7robig Says:

Feb 24, 2012 - probably 100 calories max

bizborave Says:

Feb 18, 2012 - Does anybody know how many calories would be burned for doing this session??

BatelaBatt Says:

Jan 28, 2012 - i hate when you're unflexible and you foolishly think "that doesn't look so hard!" and then you attempt it...and it is hard! she makes it look so easy! but i'm excited that one day i'll be able to do this even if it kills me haha

DynastyRiderez Says:

Jan 24, 2012 - Does anybody else get dizzy from standing back up after being down?

senoner90 Says:

Jan 17, 2012 - i'm quite sure she's dutch