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YOGA FOR BEGINNERS Part3

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swedensy Says:

May 1, 2012 - thanks

MsNessalopez Says:

Apr 12, 2012 - This was a great video. If anyone is interested, I am looking for friends to help test a new set of meditation exercises online. Please message me if you'd be willing to help out and I will send you the private link. Thanks!

fivemorevodka Says:

Feb 18, 2012 - Hey just read your post its awesome to see a 12 year old with initiative like yours. Remember to try to eat healthy,dont starve yourself that will burn muscles. but do excercise and watch your diet IT WILL WORK if you stick to it , no one can tell you otherwise

HeyYo101 Says:

Jan 22, 2012 - Hi I was recommended by my doctor to try some yogo to relax my self from stress and anxiety and I feel like this is really going to help me. Thank you!

redbutterfly1028 Says:

Nov 16, 2011 - thanks a lot Ms. Esther ;) More powers ;)

kazaakai Says:

Nov 14, 2011 - that stretch that she does spreading out her body is a little difficult for me considering that my arms art not as long as her and i'm short too.

GypsyKitty23 Says:

Nov 2, 2011 - this was my first time doing yoga. and it just so happens to be at 2:37 am, yes am. I cant sleep so i thought i would try this. it looks so simmple but i can def feel the stretches and my balance sucks. this is fun. thanks so much. very helpful.

tamrikoable Says:

Oct 23, 2011 - hi! can anyone tell me if there's video for height? :)) (i don't know english well ad i hope u get what i mean : ) )

hawkzgirl Says:

Oct 16, 2011 - @Jesvel18 I've had so many injuries from sports and everytime I do, I turn to yoga cause it speeds up recovery and it de-stresses you out too :)

LingMistressLizz Says:

Oct 4, 2011 - Which video series do you recomend someone do after mastering your Yoga for Beginners series?

Jesvel18 Says:

Oct 2, 2011 - i find this very soothing and perfect for me. when i was 11 i slightly injured my lower back and i've been able to do regular workouts like cardio but what i really want is something that also helps me improve my back strength and relieve the stress at the same time. can't tell you how glad i am to have found your channel.

TheInfiniteSolution Says:

Sep 24, 2011 - You'll be wanting to gain muscle mass, so your best bet is to focus on core and stability workouts that will build up your muscles.

TheInfiniteSolution Says:

Sep 24, 2011 - You'll be wanting to gain muscle mass, so your best bet is to focus on core and stability workouts that will build up your muscles.

WEACRITICHATER Says:

Sep 21, 2011 - after this video which video should i go to?

jamstamanify Says:

Sep 15, 2011 - that breathing in your back thing was weird it actually felt like my back was breathing

Hooriran Says:

Sep 15, 2011 - just a question, and I'll be thankfull to have your opinion: whenever I do yoga, I feel uncomfortable at my neck, esp the back part. I don't know if it's because I am not doing it right, or I may have a neck problem. Generally, I've very skinny upper body, esp my neck, compared to my lower body. In fact, my upper and lower body are one size different. I was wondering maybe this has something to do with my neck problem, or it's just that I am doing it in a wrong way. Thank you so much in advance

Hooriran Says:

Sep 15, 2011 - Thank you for your very helpful yoga lessons. I was a complete beginner, very stiff, and at the age of 28 I never thought I would be able to do it. Your videos gave me the confidence, and now I am doing yoga at least 30-40 minutes a day :)